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    thank you from our physio
    • Oct 17, 2020
    • 1 min

    thank you from our physio

    A thank you from Denise Godfrey for giving her the opportunity to be the club and PL physio this year.
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    Getting you prepared for when the season kicks off
    • May 20, 2020
    • 4 min

    Getting you prepared for when the season kicks off

    Let’s get you prepared for when the Season finally kicks off with some advice regarding severe muscle pain.
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    Help with your musculoskeletal problems
    • Apr 4, 2020
    • 2 min

    Help with your musculoskeletal problems

    Our Premier League physio, Denise Godfrey, is classified as an essential service and available to help with your musculoskeletal problems.
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    Introducing your new premier league physio
    • Dec 20, 2019
    • 2 min

    Introducing your new premier league physio

    Denise Godfrey is the Sports Physiotherapist for the new BTH Raiders Premier League soccer team in the upcoming 2020 season.
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    How to enjoy your Christmas without Injury!
    • Dec 11, 2019
    • 2 min

    How to enjoy your Christmas without Injury!

    Our sports physiotherapist, Denise Godfrey, offers some very helpful tips on how to keep us all safe from injuries over the festive period.
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    I’ve pulled my hamstrings again.. And again!
    • Aug 21, 2019
    • 2 min

    I’ve pulled my hamstrings again.. And again!

    I’ve pulled my hamstrings again.. And again! If you’re an avid soccer player or runner, you may identify with this… Recurrent hamstring...
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    Heading The Ball | Denise Godfrey, Physio
    • Jun 19, 2019
    • 3 min

    Heading The Ball | Denise Godfrey, Physio

    Is it a bad idea to do headers? Well if you head the ball like I do with the top of your head then it can make your neck sore! More...
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    Core Training | Denise Godfrey, Physio
    • Apr 24, 2019
    • 3 min

    Core Training | Denise Godfrey, Physio

    If you’ve ever been to a weights session with a trainer or a Pilates class, you’ll often hear your instructor/trainer say “activate your...
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    Get Fit To Play | Denise Godfrey, Physio
    • Feb 23, 2019
    • 2 min

    Get Fit To Play | Denise Godfrey, Physio

    At beginning of season many injuries I see are because the player has done too much exercise, too soon! Our muscles and tendons can...
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    Glutes & Hamstring Strengthening Exercises | Denise Godfrey, Physio
    • Jul 11, 2018
    • 1 min

    Glutes & Hamstring Strengthening Exercises | Denise Godfrey, Physio

    Hamstring - Stage One Glutes - Stage One Stages Two & Three coming to you soon At Belrose family physio and Castlereagh Physio Denise...
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    Ankle Sprains | Denise Godfrey, Physio
    • Jul 3, 2018
    • 2 min

    Ankle Sprains | Denise Godfrey, Physio

    In soccer ankle sprains are fairly common resulting from inversion (a rolling in of the heel and possibly mid foot) forces. A pothole in...
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    Physio Blog Achilles Tendinopathy | Denise Godfrey, Physio
    • Jun 13, 2018
    • 3 min

    Physio Blog Achilles Tendinopathy | Denise Godfrey, Physio

    Achilles Tendinopathy Achilles tendinopathy is a common cause of heel pain and is common in running or jumping sports. The management of...
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    Part 2 - Shoulder Injuries | Denise Godfrey, Physio
    • May 23, 2018
    • 2 min

    Part 2 - Shoulder Injuries | Denise Godfrey, Physio

    The painful shoulder without trauma Your shoulder is made up of three bones : the humerus , shoulder blade ( scapular) and collarbone (...
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    Shoulder Injuries | Denise Godfrey, Physio
    • May 7, 2018
    • 3 min

    Shoulder Injuries | Denise Godfrey, Physio

    Shoulder pain in soccer players can occur due to trauma ie. a fall onto the outstretched hand or arm, a blow to the shoulder joint itself...
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    My upper traps is so tight!
    • Apr 9, 2018
    • 2 min

    My upper traps is so tight!

    “My upper trapezius is so tight!” – Should you keep pushing and prodding it to get rid of the “tightness”? Or do you actually need to...
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    Resident Physio Shares Her Warm Up Program
    • Mar 26, 2018
    • 2 min

    Resident Physio Shares Her Warm Up Program

    Our Soccer season is upon us! Most of you would have started training now, and I wanted to share an injury prevention program that I use...
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    Welcome to the Physio Blog
    • Mar 6, 2018
    • 1 min

    Welcome to the Physio Blog

    Welcome to the physio blog My name is Denise Godfrey and I have been a player for BTH Raiders for 12 years. During that time I have also...
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